“Post-exercise recovery is as important as the performance during competition”.


Sports Nutrition is the branch of Nutrition focused on people who practice physical activity as amateurs, as well as professional athletes. Sports Nutrition investigates the basic processes that are triggered in the body once food has been consumed and involve digestion, absorption of nutrients, transport through blood or lymph, utilisation in each tissue (tissue metabolism) and elimination of waste products mainly through urine and faeces.

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