The best exercise disciplines for pain relief

The best exercise disciplines for pain relief

Sometimes circumstances mean we have to live with pain more than we would like. Sometimes, even when our ailments become chronic, they can make our lives much more difficult. Fortunately, nowadays we have a lot of medical and therapeutic resources that can help us to mitigate or even eliminate pain. In this article, we will […]

Why UC-II collagen is the one that really works

Why UC-II collagen is the one that really works

Collagen is a protein that is part of our body. Thanks to it we maintain, among many other things, the firmness of our skin, the flexibility of our arteries and, above all, our muscles and joints healthy. For all these reasons, it is an essential supplement that has become fashionable in recent years. Types of […]

Tips for preventing chronic diseases

Consejos para prevenir las enfermedades crónicas

Chronic diseases are long-term illnesses that cannot be cured entirely. They tend to become more common as we age and their progression is usually slow. Among the most common are cardiovascular diseases, cancer, hypertension, asthma, arthritis, and diabetes. They affect people’s quality of life and can have serious complications if not properly controlled. Most can […]

Age healthily and reduce the symptoms of sarcopenia!

Exercise and a balanced diet, the keys to healthy ageing

Sarcopenia is the loss of muscle mass and strength that occurs with ageing. It is a health problem that affects many people. It is often not given the importance it deserves, but it can have very negative consequences on the quality of life, mobility and independence of the person who suffers from it. From the […]

Altiusvit Forte: the nutraceutical that optimizes sports recovery

Would you like to improve your sports performance in a natural and safe way? Would you like to discover an innovative product that helps you recover better after your workouts? Lanier Pharma is delighted to introduce you to our new product focused on the world of sport: Altiusvit Forte. What is Altiusvit Forte? It is […]

Supportive supplements in sports nutrition

Supportive supplements in sports nutrition lanier pharma

We all know the enormous benefits of regular exercise in our health. However, there are times when, even if we eat a balanced and varied diet, exercise creates special needs or additional nutritional deficiencies that must be met to maintain optimal health. These extra requirements increase exponentially the more demanding the physical exercise you do. […]