Taurine is an amino acid that is naturally found in the human body. It is found in high brain, heart, muscle, and eye concentrations.
This amino acid has multiple important health benefits. Continue reading and we will tell you how to take advantage of its positive qualities.
The latest clinical studies have verified its anti-aging action
Various studies have shown that taurine may increase life expectancy and improve the performance of organs and systems in rats and macaques. Nowadays, research is underway to investigate the extrapolation of effects to humans.
One of the most recent studies on taurine was published in the journal Science in June 2023. In it, an international team of researchers led by Columbia University in New York tested the effects of a daily dose of taurine on middle-aged mice and macaques. The results were striking: the animals that received taurine showed a significant improvement in health and longevity compared to those that did not receive the supplement.
Life expectancy increased between 10 and 15% in the macaques that received the taurine, and their bone, metabolic and immunologic health improved. Strength, coordination, and memory also improved. In addition, some indicators of aging, such as inflammation, cellular senescence (the deterioration of cellular structures through time), and mitochondrial and ADN damage were reduced. These results have relevancy due to macaques being a very similar model to humans.
Researchers believe that taurine acts as an antioxidant, by protecting cells from oxidative stress caused by free radicals. They also believe that taurine regulates central nervous system activity, learning, and memory.
Taurine intervenes in numerous vital processes for your health
Support the nervous system: Taurine plays an important role in our nervous system’s functioning. It has been shown that it can regulate neurotransmitters’ activity, which has a positive impact on our state of mind, concentration, and cognitive function.
Heart’s protection: Taurine has antioxidant and anti-inflammatory properties which help protect our hearts. Multiple studies have shown that taurine may help reduce blood pressure, improve cardiac function, and prevent cardiovascular diseases.
Improved athletic performance: Taurine is known for its ability to improve athletic performance. It has been shown that it helps increase endurance, reduce muscle fatigue, and improve recovery after intense exercise. In addition, taurine may also help promote muscle growth and improve body composition.
Support ocular health: Taurine is a key component of the retina, the part of the eye responsible for vision. Taurine has been shown to protect retinal cells against oxidative stress and may help prevent eye diseases such as age-related macular degeneration.
Blood sugar regulation: Some studies suggest that taurine may help regulate blood sugar levels. Taurine has been found to improve insulin sensitivity and help control glucose levels in people with type 2 diabetes.
Taurine is produced naturally in the human body. However, with age, taurine levels decline. So ingesting taurine can be a good idea if you want to benefit from its health-giving properties. How do you do it? Easy, by consuming it through the right foods and taking it through supplements.
The main natural sources of taurine are protein-enriched foods such as meat, blue fish, and animal products such as eggs and dairy products. Algae and mushrooms also contain taurine, although in smaller quantities.
Beware of energy drinks containing taurine, as they often contain high amounts of caffeine, sugar, and other additives that can be harmful to health.
As for the optimal dose of taurine intake, some studies suggest that between 300 and 2000 mg per day may be safe and effective.
These figures make taurine intake from food insufficient and should be properly supplemented with the amino acid. However, always consult your doctor before deciding to take taurine.
Once you have their approval, choose a reputable pharmaceutical laboratory, so you can get a safe and effective natural supplement.
At Lanier Pharma, we have synergized taurine with Citrulline malate, HMB (β-hydroxy-β-butyrate) and BCAA’s. (2:1:1) (Leucine, Isoleucine, Valine) to improve your sports performance. Altiusvit Forte is an innovative product, designed and formulated to help athletes and people who train regularly to achieve effective recovery mechanisms.