Strong and healthy joints, here’s how to get them!

Articulaciones fuertes y sanas, ¡te contamos cómo conseguirlas!

Joints play a crucial role in our bodies, allowing us to perform everyday movements and activities. Without healthy joints, it would be extremely difficult to perform everyday activities such as walking, running, lifting or even writing, yet we often don’t give them the attention they deserve until they start to ache or present problems. To keep our joints healthy, it is important to take preventive measures and follow some simple but effective tips, such as these:

  1. Maintain a healthy weight. Excess weight puts extra stress on your joints, especially your knees and hips. Maintaining a healthy weight is critical to reducing stress on these areas. If you are overweight, working on weight loss can ease the load on your joints, preventing premature wear and tear.
  2. Regular exercise is essential to keep joints strong and flexible. Going for a walk, swimming and any low-impact exercise will help to strengthen the muscles around your joints and keep them flexible. However, it is important to avoid over-exercising or repetitive movements that can damage your joints. Be sure to warm up and stretch before exercise. And don’t forget to stretch post-exercise either. Always listen to your body to avoid injury.
  3. Adequate rest and recovery is crucial to keep your joints in good condition. Make sure you give your body enough time to recover after intense exercise and don’t ignore signs of soreness or fatigue. If you experience persistent pain or discomfort in your joints, always seek medical attention.
  4. Maintaining proper posture is key to protecting your joints, especially those of the spine. Avoid slouching and ensure good ergonomics both at work and at home. Use ergonomic chairs and desks, lift objects correctly and avoid being in the same position for long periods of time.

Take care of your joints with good nutrition and natural supplements.

A balanced, nutrient-rich diet is essential for joint health. Incorporate foods that have a positive influence on your joints into your diet. Here is a list of the most important ones:
Oily fish, rich in omega-3. The omega-3 fatty acids present in oily fish have anti-inflammatory properties that can help reduce inflammation in the joints. Oily fish include salmon, tuna and sardines.
Fruits and vegetables. These foods are rich in antioxidants, vitamins and minerals that help keep joints healthy. You may not know that depending on the colour of the fruit and vegetables, they have certain main nutrients or others. So we advise you to incorporate fruits and vegetables of all colours into your diet to enjoy all their beneficial nutrients.
Sources of calcium. This mineral is essential for maintaining strong bones and joints. It prevents osteoporosis and premature bone and joint wear.

Dairy products, green leafy vegetables and some nuts such as almonds are excellent and healthy sources of calcium.
Take nutritional supplements for joint health. There are now substances with very real positive effects on joint health.

Collagen type UC-II has numerous clinical studies showing that its intake improves joint health, preventing the deterioration of cartilage and bone. If you are interested in learning more about the enormous benefits of this type of collagen, you can visit our article here. Hyaluronic acid is also essential for keeping the cartilage and soft tissues of the joints elastic and hydrated.

Glucosamine and chondroitin regenerate joint cartilage and prevent its degradation.
Turmeric has antioxidant and anti-inflammatory properties that protect the joint and reduce associated pain.
Vitamin D and manganese are essential for the formation of healthy bone and cartilage.
That’s why Lanier Pharma, your trusted natural supplements laboratory, has formulated ARTRINOX . Artrinox is a potent combination of state-of-the-art UC-II Collagen, Hyaluronic Acid, Glucosamine Sulphate and Chondroitin Sulphate, Vitamin D, Manganese and Turmeric that significantly reduces joint pain and inflammation.