How to gain muscle mass and get better results in your sporting activities

Cómo ganar masa muscular y obtener mejores resultados en tu práctica deportiva

Exercising healthily and appropriately has become a priority to improve our health. Numerous studies show the enormous benefits that a physical exercise routine generates in our body, mind, and mood.

From Lanier Pharma, your trusted natural supplementation laboratory, we give you some valuable tips to make your sports practice even healthier.

Your muscle mass takes care of your health and keeps you young

Our muscles lose volume and strength from age 35 onwards, as part of our body’s natural aging process. This decrease is even more pronounced in the case of women, whose muscle mass decreases drastically after menopause.

The best strategy to keep your muscles strong and healthy is strength training. Strength training stimulates your muscles to gain strength and endurance. Strength and endurance exercises often include extra weight (weights) to “force the muscle to grow”. But you should also include anaerobic exercise routines that increase muscle power and exercises that promote flexibility and cardiovascular fitness. Vary your routine often to avoid plateauing and achieve better results.

To get results, it is important to train with intensity. This means challenging your limits and pushing yourself during your training sessions. Gradually increase the load and difficulty of your workouts to keep challenging your body and promote muscle growth without causing fatigue or muscle injury.

Protein and quality supplements are your best allies for effective and safe training.

If we are going to demand so much from our muscles, we need to take care of them so that they don’t get injured. That includes eating quality protein so that we can maintain our muscle fibers and build new ones.

To gain muscle, you need to eat quality, low-fat protein, such as eggs, fish, and meat. But also, complex carbohydrates, healthy fats, and a variety of fruits and vegetables to keep your body healthy and full of energy for your workouts.

Don’t forget to hydrate. Drink plenty of water before, during, and after your training sessions.

Supplementation is equally important if you want to improve your workouts and keep your muscles healthy.

Some supplements can multiply your training a thousandfold. But you have to know how to choose them wisely so that they suit your needs and physical conditions and are safe at the same time. Some supplements help protein to be converted into muscle more easily. Others increase muscle strength and endurance, improve energy availability, or increase muscle elasticity. These natural substances will go a long way to help you avoid injury and annoying muscle fatigue that slows down your athletic progress.

There are many and varied. But you need to know which one to choose, and what dosage to take so that they are effective but safe.

That’s why at Lanier Pharma we have formulated Altiusvit Forte, an ideal supplement to boost your training while helping you gain muscle mass, avoiding the dreaded injuries and overload fatigue. It is a powerful synergy of the most effective substances to aid your training: taurine, citrulline malate, HMB (β-hydroxy-β-butyrate), and BCAA ́ s. If you want to find out how these powerful substances can help your physical performance, visit our website. There you will find interesting additional information and scientific studies that prove their effectiveness.