Autumn is a season that brings changes in daylight hours, cooler temperatures, and a return to routine after the summer. These factors can affect our mood and make us feel more melancholic or down. In this article, we’ll explore the reasons behind this drop in mood and give you practical tips on how to avoid it.
Changes in daylight hours in Autumn
Autumn is characterized by shorter days and less sunlight. Lack of exposure to natural light can affect our levels of serotonin, a chemical in the brain that influences our mood. That lack of exposure to the sun’s rays causes our vitamin D levels to drop dramatically. Fortunately, you can counteract this by making the most of natural light during the day. Take a walk or enjoy outdoor activities. If the day is unseasonably cool, simply basking in the sun through a window can make a big difference.
Lower temperatures can make you feel more tired and less energetic. To avoid this, there’s nothing better than being physically active. Exercise regularly, even if it’s indoors, to boost endorphin levels, the so-called “happy hormones”, and immediately improve your mood.
Get back into the swing of things.
After the summer holidays, many people experience a feeling of nostalgia and sadness when returning to the daily routine. To counteract this, it is important to set new goals and activities that motivate you. Plan social activities, learn something new, or embark on a personal project to keep you focused and enthusiastic during the autumn.
Tips to avoid the seasonal blues of Autumn
Take care of yourself.
Eating a balanced diet, getting enough sleep, and practicing relaxation techniques such as meditation or yoga will help you maintain emotional balance and prevent the seasonal blues.
Try to eat foods rich in tryptophan, an amino acid that improves the production of serotonin. Examples include bananas, nuts, eggs, oily fish, and dark chocolate.
Maintain positive social ties.
Social contact is crucial to our emotional well-being. During autumn, we tend to stay indoors more and isolate ourselves from the world around us.
Look for social activities that make you feel good, such as organizing get-togethers with friends, participating in interest groups, or engaging in charitable activities.
Autumn also has its advantages: it is an ideal time to enjoy a good book, a film, a series, a game, or a hobby that we like. These activities distract us from our problems, entertain us, and make us feel good. If, in addition, you do these activities in good company, the benefit will be double.
Take supplements to lift your spirits.
If you follow the above advice and still don’t feel the positive state of mind you need, seek professional advice. They may be able to send you a supplement to help you cope with the seasonal change naturally and healthily; with vitamins D and C, B complex, tryptophan, and/or melatonin.
From Lanier Pharma, your natural supplementation laboratory, we offer you Trineurol, with Alpha Lipoic Acid, Tryptophan, Acetyl L-Carnitine, and vitamins B, C, and D. This product not only helps you to maintain a positive mood but also maintains your cognitive state and reduces neuropathic pain.