How colds affect young children’s performance

Cómo afectan los resfriados al rendimiento de los más pequeños

What a winter we are having! Between colds, influenza A, COVID-19… we are constantly coughing, coughing, feverish and exhausted. And the little ones, with a half-developed defensive system, are the most affected. Although these illnesses are not usually serious, they can affect children’s school performance, causing absences, concentration difficulties, irritability, and tiredness. That is why […]

Tips for mitigating joint pain in cold weather

Consejos para mitigar el dolor articular con el frío

Winter is a time of year that can affect our joint health, especially if we suffer from rheumatic diseases such as osteoarthritis or arthritis. Cold, humidity, and changes in atmospheric pressure can cause an increase in stiffness, inflammation, and pain in the joints, limiting our mobility and quality of life. What can we do to […]

A cold-free 2024 – where do I sign?

Un 2024 sin resfriados, ¿dónde hay que firmar? 

The immune system plays a crucial role in protecting our body against diseases and pathogens. Maintaining a strong immune system is essential for good health and well-being. Fortunately, there are many practices and measures we can take to strengthen it. From a healthy diet to socio-hygienic measures to the use of effective supplementation. At Lanier […]

Depression, stress, and apathy: avoid a visit from these Christmas Grinchs

Depresión, estrés y apatía: evita la visita de estos Grinchs navideños

Few times are as endearing and emotional as Christmas. They are full of celebrations, family gatherings, and festive spirit, but they also have a dark side that we often forget about. Shopping for gifts, preparing special menus, and accommodating guests can be stressful. In addition, for many, it is a period of sadness, longing, and […]

How to stay healthy over Christmas: exercise routine and dietary advice

Cómo seguir llevando una vida sana en Navidades: rutina de ejercicio y consejos dietéticos

Christmas is a time full of excitement, celebrations, and social commitments. As a result, these days we break our healthy lifestyle habits. In particular, we indulge in excessive eating and often neglect sporting activities. And when these lovely holidays end, we find ourselves regretful, discouraged, tired, and with a few extra kilos. That’s why Lanier […]

Don’t let your cholesterol get out of control this Christmas

Estas navidades, que tu colesterol no se descontrole

Christmas is a time to enjoy the company of family and friends and to share meals. But because of this, they are also a serious risk factor for our health, especially cardiovascular health. The combination of excess food and alcohol can lead to an increase in blood cholesterol. Cholesterol can be defined as a fatty […]

How to gain muscle mass and get better results in your sporting activities

Cómo ganar masa muscular y obtener mejores resultados en tu práctica deportiva

Exercising healthily and appropriately has become a priority to improve our health. Numerous studies show the enormous benefits that a physical exercise routine generates in our body, mind, and mood. From Lanier Pharma, your trusted natural supplementation laboratory, we give you some valuable tips to make your sports practice even healthier. Your muscle mass takes […]

Inmunizat Infantil: the superhero of defenses

Inmunizat Infantil: el superhéroe de las defensas

Immunity is a crucial factor in children’s well-being, as it plays a fundamental role in protecting them against illness and helps strengthen their defense system. At Lanier Pharma, we take your children’s health very seriously, which is why we have formulated Inmunizat Infantil. This product is a powerful synergy of the most active and safest […]

Exercising during menopause

Exercise during menopause

Menopause is a transitional stage in women’s lives that is often accompanied by some physical and emotional changes that can affect women’s health and well-being. These changes include weight gain, loss of muscle and bone mass, risk of cardiovascular disease, decreased libido, hot flushes, insomnia, anxiety, and depression. If you are going through this stage, […]

Autumn and its influence on our mood

El otoño y su influencia en nuestro estado de ánimo

Autumn is a season that brings changes in daylight hours, cooler temperatures, and a return to routine after the summer. These factors can affect our mood and make us feel more melancholic or down. In this article, we’ll explore the reasons behind this drop in mood and give you practical tips on how to avoid […]