Five tips for a cold-free return to school

Cinco consejos para un regreso a clase sin resfriados

With September comes the return to routine, which in many of our homes translates into a return to school for the little ones. It is an intense time, full of beginnings, and also a period when we are more exposed to colds and other infectious diseases. Fortunately, there are steps we can take to strengthen […]

Strong and healthy joints, here’s how to get them!

Articulaciones fuertes y sanas, ¡te contamos cómo conseguirlas!

Joints play a crucial role in our bodies, allowing us to perform everyday movements and activities. Without healthy joints, it would be extremely difficult to perform everyday activities such as walking, running, lifting or even writing, yet we often don’t give them the attention they deserve until they start to ache or present problems. To […]

How to prevent your children from getting sick with the back-to-school season

Cómo evitar que tus hijos enfermen con la vuelta al cole

With the arrival of the new school year, colds and runny noses are back in the spotlight. That is why it is so important to strengthen the immune system (which is still deficient) of the little ones. These and many other ailments not only make the youngest members of the household suffer, but also significantly […]

The best exercise disciplines for pain relief

The best exercise disciplines for pain relief

Sometimes circumstances mean we have to live with pain more than we would like. Sometimes, even when our ailments become chronic, they can make our lives much more difficult. Fortunately, nowadays we have a lot of medical and therapeutic resources that can help us to mitigate or even eliminate pain. In this article, we will […]

Why UC-II collagen is the one that really works

Why UC-II collagen is the one that really works

Collagen is a protein that is part of our body. Thanks to it we maintain, among many other things, the firmness of our skin, the flexibility of our arteries and, above all, our muscles and joints healthy. For all these reasons, it is an essential supplement that has become fashionable in recent years. Types of […]

How the heat affects us: tips to protect ourselves and stay healthy

Cómo nos afecta el calor: consejos para protegernos y estar sanos

There is no doubt that the sun has a very positive effect on our bodies. The warmth and light of the sun bring us many benefits that we can easily enjoy. It improves our mood, and our immune system and at the same time strengthens our bones, and muscles and lowers our blood pressure, but […]

Istivan: your ally to avoid urinary infections

istivan evitar infecciones urinarias nutracéutico

Natural supplements to prevent UITs are an increasingly popular choice for people looking to relieve symptoms and prevent recurrences of this annoying condition. UTIs, also known as cystitis or urinary tract infections (UTIs), occur when bacteria that normally inhabit the bowel or genital area enter the bladder and multiply, causing inflammation, pain, burning during urination […]

Summer is here! Enjoy it to the fullest by avoiding urinary tract infections

Cystitis is an annoying urinary tract infection that mainly affects women and is caused by bladder inflammation. The most common symptoms are difficulty and burning when urinating, frequent urination, pain in the pelvic area, and often blood or pus in the urine. Cystitis is very common in summer Cystitis can have several causes, but one […]

Are you still not familiar with the benefits of natural supplements to prevent illness?

natural supplements to prevent illness

Natural supplements are substances obtained from plants, animals, or minerals that have beneficial properties for health. They are usually consumed in order to improve the general state of health and ensure well-being, although they are particularly useful for preventing certain imbalances or deficiencies sustained for years, which can lead to serious illnesses. Our body often […]