Spring asthenia: what is it and how to deal with it?

Spring asthenia is a disorder that affects some people during the transition from winter to spring. It is characterized by a feeling of tiredness, fatigue, lack of energy, apathy, irritability and difficulty concentrating. It is not a disease, but an adaptive disorder included in the so-called seasonal affective disorders. Even so, it can substantially affect […]

“The intake of exogenous antioxidants is a nutritional tool that can contribute to the maintenance of physical fitness and sports performance”.


Oxidative stress is the result of an imbalance between the processes of synthesis of reactive oxygen species (ROS) and the processes of their elimination. The balance in favour of synthesis produces an excess of ROS that reacts with the molecular components of cells and fluids, both structural and functional, affecting their capabilities, function and cell […]