In this article, we will focus on the best exercise disciplines to alleviate pain and improve our quality of life.

Pilates and yoga at the forefront of anti-pain disciplines

Pilates has undoubtedly become one of the most popular forms of exercise. Indeed, this physical method has proven effective in relieving muscle and bone pain.

This discipline focuses on strengthening the core muscles of the body and improving posture.It also pays special attention to our spine, increasing its mobility and flexibility. All the nerves in our body come from the spine, so keeping it as healthy as possible will prevent or improve our nerve pain.

If you suffer from neuropathic pain, such as sciatica, don’t hesitate to join the practitioners of the discipline.

• The floor or ‘mat’ Pilates is the most popular variant. It is also the easiest to practise, as you only need a mat or yoga mat and a good instructor to guide you through the practice.

• Machine Pilates is a more technical and professional but also more therapeutic variant. It requires special equipment designed by its founder Josep Pilates and a qualified instructor. We recommend this option if you have injuries or musculoskeletal problems, as it allows for more precise and therapeutic movements.

Yoga is known for its benefits for the mind and body.

Yoga routines can help increase the flexibility and strength of joints to prevent wear and tear.

It also promotes relaxation and reduces stress, which can help relieve chronic pain.

Smooth and flowing disciplines are the best options

Swimming and water aerobics

Exercising in water is an excellent choice if you suffer from pain. Water provides gentle support for your joints, which reduces the impact of exercise on them. As a result, you enjoy the benefits of exercise without the drawbacks.

• Water aerobics is a refreshing and fun way to exercise in a non-injurious way.

• Swimming strengthens muscles throughout the body and improves cardiovascular endurance.

Go for a walk

One of the simplest and most effective forms of exercise for pain relief.

Walking helps keep you moving without putting strain on your heart and joints. However, be mindful of taking breaks and keeping a pace that is comfortable for you, without forcing yourself.

It also stimulates the release of endorphins, which are neurotransmitters that act as natural painkillers.

Thai Chi exercises

They significantly improve flexibility and strengthen stabilizing muscles. They also promote balance and coordination.

This discipline combines gentle, flowing movements with deep breathing and relaxation techniques. Both are ideal for pain relief. It also improves blood and lymphatic circulation and strengthens bones, muscles, and joints. Be sure to try it if you have knee or hip problems.

If you’re looking for pain relief through exercise, these disciplines can be excellent choices. They have all been shown to be effective in reducing pain and improving quality of life. Remember to always consult with a health professional before beginning any exercise program, especially if you have a serious medical condition. And seek the assistance of a qualified instructor to monitor your practice and prevent injury.

From Lanier Pharma, your trusted pharmaceutical laboratory, we offer you Artrinox, an association of Collagen type UC-II of last generation, Hyaluronic Acid, Glucosamine Sulphate and Chondroitin Sulphate, Vitamin D, Manganese and Turmeric to help reduce joint pain.

La entrada The best exercise disciplines for pain relief se publicó primero en Lanierpharma.

For all these reasons, it is an essential supplement that has become fashionable in recent years.

Types of collagen, are they all the same?

There are currently different types of collagen on the market (of the 21 that exist, the first six are usually marketed) and of different origins: marine, bovine, porcine, poultry… Vegan collagen, derived from plants, has even started to be sold.

It is also available in different forms: denatured, undenatured, in the form of peptides, and in different formats: powder, liquid, tablet, capsule, and even gummy.

With all these variants, it can be confusing and, with so many brands, advertising claims, and miracle multi-nutrient formulas, you may not know which one to choose.

It is therefore worth asking whether all collagens are the same, and the answer is definite: NO.

• First of all, we should know that each type of collagen is predominantly found in certain body structures. For example, type I collagen is predominant in our skin, hair, nails, and bones, while type II is the most abundant in our cartilage.

• Another factor to take into account is the method of extraction and the source of origin, as this determines its efficacy and, more importantly, its possible toxicity.

So, before you choose to supplement with collagen, read on. We will explain which one you should choose to keep your joints healthy, reduce muscle fatigue and keep serious diseases such as osteoarthritis and rheumatoid arthritis at bay by reducing joint pain.

Why choose UC-II collagen to protect joint health

UC-II contains a proprietary formulation of glycosylated, undenatured type II collagen derived from chicken sternum. This particular collagen is backed by numerous clinical studies that support it as a useful and effective ingredient for joint health.

Previous preclinical and clinical studies support the safety and efficacy of UC-II in modulating joint discomfort in osteoarthritis and rheumatoid arthritis.

They have also demonstrated efficacy in moderating joint function and pain due to strenuous exercise in healthy subjects.

These studies have shown that daily supplementation with 40 mg UC-II in a single dose was well tolerated and improved knee joint extension in healthy subjects. And it was shown to extend the period of pain-free strenuous exertion and alleviate joint pain after overexertion.

In addition, UC-II has proven to be a safe supplement, through a variety of in vivio and in vitro toxicology tests including acute oral toxicity, acute dermal toxicity, primary dermal irritation, and eye irritation.

But how does it work?

The mechanism is very simple but highly effective.

UC-II collagen is absorbed at the intestinal level. In the intestine, an immune response is triggered by stimulating T-lymphocyte production.

The lymphocytes reach the damaged joints via the blood and lymph. Once there, they perform a dual function that is of great benefit to these joints.

On the one hand, they stimulate the production of anti-inflammatory cytokines, thus helping to significantly reduce inflammatory processes.

On the other hand, they stimulate the cells of the cartilage tissue to synthesize the substances that make up joint cartilage, including type II collagen, in order to regenerate damaged cartilage.

This is why we have included UC-II in our Artrinox product.

Artrinox is our effective and safe approach to joint health. In addition to the 40 mg of UC-II, we have included hyaluronic acid, glucosamine, chondroitin, manganese, vitamin D, and turmeric in its formulation. All of these ingredients have proven efficacy in joint prevention, health, and regeneration.

La entrada Why UC-II collagen is the one that really works se publicó primero en Lanierpharma.

Among the most common are cardiovascular diseases, cancer, hypertension, asthma, arthritis, and diabetes. They affect people’s quality of life and can have serious complications if not properly controlled.

Most can be prevented or delayed with healthy habits

Although the symptoms and evolution of chronic diseases are very diverse, there are many simple healthy habits that mitigate them. For this reason, here are some tips on how to take care of your health.

Improving your habits will allow you not only to delay but also to avoid certain chronic diseases. It will also help you alleviate the symptoms if you already suffer from one.

Maintain a balanced diet

Eat various nutritious foods, including fruit, vegetables, whole grains, pulses, nuts, low-fat dairy products, lean meats, fish, and eggs. Avoid excess salt, sugar, saturated and trans fats, and processed foods.

Exercise regularly

Physical activity helps you maintain a healthy weight, strengthen your immune system, improve your blood circulation, reduce stress, and prevent diseases such as diabetes, hypertension, and cardiovascular disease.

It is recommended that you get at least 150 minutes of moderate exercise a week, or 75 minutes of intense exercise. Remember to do this according to your age and health.

Ensure quality sleep

When you sleep, your body uses the time to eliminate toxins and repair itself.

Getting tested regularly will help you prevent or detect these diseases in time

• Visit your doctor regularly: Even if you are feeling well, it is a good idea to see your doctor at least once a year for a general check-up to detect potential health problems early. Also, get vaccinated and have early detection tests according to your age, family history, and gender.
• Control your blood pressure and glucose level: Hypertension and diabetes are two widespread and silent chronic diseases that can cause irreversible damage to your heart, kidneys, eyes, and brain. It is essential to check your blood pressure and glucose levels regularly, especially if you have a family or personal history of these diseases.
• Don’t smoke or drink too much alcohol: Tobacco and alcohol are risk factors for many chronic diseases, such as cancer, respiratory and liver diseases. They also damage your vital organs and affect your physical and mental performance. If you smoke, try to quit as soon as possible. Smoking is directly linked to chronic obstructive pulmonary disease (COPD). If you drink alcohol, do so in moderation.

As you can see, there are simple lifestyle adaptations that are easy to implement in your daily life. These small changes will bring you many benefits, even if you already suffer from one of these diseases.

You will also find supplementation specially formulated to help you alleviate your symptoms or to help you cope with the more acute phases of your chronic disease. Lanier Pharma has formulated Trineurol, which helps to reduce neuropathic pain and maintain a good cognitive state.

La entrada Tips for preventing chronic diseases se publicó primero en Lanierpharma.

From the age of 30 we start losing muscle mass

As we age, there is a slow but progressive degeneration and atrophy of skeletal muscles. This is extremely important, as it is responsible for voluntary movements of the body and for supporting the skeleton.

The disease sarcopenia usually begins around the age of 30 and accelerates over the age of 60. It is estimated that between 5% and 13% of people over 60 have sarcopenia, and that this percentage rises to 50% in people over 80. The muscle loss involved is more severe in men than in women.

How can we know if we are suffering from muscle loss?

There is no single criteria for diagnosing sarcopenia, but different methods are used to assess muscle mass, strength and performance, with very simple and easy to perform tests that will facilitate diagnosis.

Body composition can be assessed by a specialist using non-invasive and low-cost methods, with the use of measuring instruments such as plicometer or impedance meter. It can also be detected by calculating the relative muscle mass index or sarcopenia index (SMI).

Here is a simple formula to calculate your body mass index or BMI:

• Measure your height and multiply that result by itself, in meters.
• Weigh yourself with a reliable scale and write down the result, in kilos.
• Now divide your weight by the result your previously obtained for your height.

Sarcopenia would be suspected if the result is less than 18,5 for women or less than 20 for men.

And, of course, do not forget that this data is only a guide and that you should consult a specialist who can calculate your muscle mass accurately and give you guidance on the results.

Exercise and a balanced diet, the keys to healthy ageing

Ageing is an inevitable biological process, but there are other causes that promote sarcopenia that it is up to each individual to reverse. There are two fundamental ones that drastically accelerate muscle loss: physical inactivity and an unbalanced diet.

Give sport the importance it deserves

A sedentary lifestyle leads to a progressive loss of muscle mass and strength, as the muscle adapts to the lack of stimulation and atrophies. In addition, the gain in body fat makes it difficult for the muscles to function. Avoiding this is easy, you just have to do the right exercise.

Ideally, you should combine aerobic exercise (brisk walking, cycling or pool exercise) with anaerobic exercise to build strength and muscle. The latter consist of heavy lifting and resistance exercises. And remember: your exercise routine should be supervised by a professional to avoid injury.

Combine it with a healthy diet

Muscle builds from what you eat on a daily basis. An inadequate diet, poor in protein and calories, can lead to a deficiency of amino acids, essential for muscle synthesis. There may also be a deficiency of vitamins and minerals (such as vitamin D or calcium) that influence bone and muscle health.

Keep in mind that for healthy muscles you need to incorporate protein into your daily intake. Make sure they are of high quality, both animal (eggs, lean meats and fish) and vegetable (soya, pulses, etc.). If you diet is not very balanced or if you find it difficult to adapt to the new nutritional requirements, consult a food expert to improve it.

Other factors that accelerate muscle loss are smoking, alcohol, stress and depression. Some chronic diseases also increase sarcopenia, such as diabetes, cancer or kidney failure.

Lanier Pharma wants to help you improve your quality of life. That is why we have formulated Altiusvit, a nutraceutical that reduces fatigue and promotes muscle recovery. Combine it with a healthy diet and moderate exercise and enjoy healthy ageing.

La entrada Age healthily and reduce the symptoms of sarcopenia! se publicó primero en Lanierpharma.

What is Altiusvit Forte?

It is a nutraceutical supplement specially designed for people who practice sport on a regular basis and want to optimize their results. Altiusvit Forte contains a unique combination of ingredients that work synergistically to support muscle recovery, protein synthesis, energy production and fatigue reduction.

We know that sportsmen and women, athletes and coaches are constantly looking to improve physical performance and recovery after intense physical activity. In this regard, proper nutrition and supplementation are key to achieving these goals. That is why we are launching an innovative product from our specialist nutraceutical laboratory: Altiusvit Forte, with a unique formula that has been specially designed for sports enthusiasts looking to improve their performance.

Presented in the form of drinkable sticks with a pleasant forest fruit flavor, it is a nutritional supplement that is very easy and practical to consume.

Ingredients of Altiusvit Forte

Each stick contains the following ingredients:

Citrulline malate

A non-essential amino acid involved in the urea cycle, helping to eliminate ammonia and lactic acid generated during exercise. It also stimulates the production of nitric oxide, a vasodilator which improves blood flow and the transport of oxygen and nutrients to the muscles. Citrulline malate also increases levels of ATP, the cellular fuel that provides energy for muscle contractions.

HMB (β-hydroxy-β-methyl butyrate)

A metabolite of the amino acid leucine, one of the most important for protein synthesis. HMB has an anti-catabolic effect, i.e. it prevents muscle degradation caused by oxidative stress and intense exercise. As a result, it promotes the preservation and increase of muscle mass, as well as strength and endurance.

BCAAs (2:1:1)

There are branched-chain amino acids (leucine, isoleucine and valine), which are part of muscle proteins. BCAA’s are essential, which means that the body cannot synthesize them, and they must be obtained through food included in the diet or supplementation. They have multiple benefits for athletes, such as stimulating protein synthesis, reducing muscle catabolism, improving post-exercise recovery, delaying the onset of fatigue and regulating blood glucose levels.

Taurine

Taurine is a non-essential amino acid found in high concentrations in skeletal muscle. Taurine has several functions related to sports performance, such as improving muscle contraction, increasing cell volume, regulations water and electrolyte balance, enhancing antioxidant function and modulating the central nervous system.

Benefits of taking Altiusvit Forte

Recovery is a key factor in improving sports performance and preventing injuries. After intense physical activity, the body needs time to recover and adapt to the stress it has been subjected to.

To ensure proper recovery, it is necessary to restore energy reserves and support the body’s functional balance, which this product helps to do.

The benefits you can get from taking Altiusvit Forte are:

• Improve your muscle recovery after exercise
• Increasing your muscle mass and strength
• Reducing muscle damage and post-exercise soreness
• Increase your energy and endurance
• Delay the onset of fatigue
• Improve your blood circulation and muscular oxygenation
• Prevent injury and improve your joint health
• Boost your immune system and overall health

You should also know that it is a product that has no doping implications whatsoever, as its components are permitted substances, as they are amino acids. You can buy it at Pharmacius online pharmacy or at your trusted pharmacy. At Lanier Pharma we continue to innovate for your wellbeing and health. Discover our new product!

La entrada Altiusvit Forte: the nutraceutical that optimizes sports recovery se publicó primero en Lanierpharma.

Sports nutrition supplements are products that contain nutrients or substances that can improve the performance, recovery, or health of athletes. Knowing them and using them properly will make a big difference to both your athletic performance and your overall health.

Take good care of your muscles

In order to exercise healthily and consistently, you need to take care of your muscles properly. It is essential to observe a correct warm-up, sports practice, training, and rest routine.

You should not forget to take care of the nutritional and physiological needs that your body will demand, especially your muscles, due to exercise. If you exercise regularly, especially if it is intense, your body will generate specific demands that you can meet for the most part with healthy and adapted nutrition. However, in certain circumstances, you will need supplementation which, if provided correctly, will increase both your physical performance and your health. To do this, you should always consult a specialist for advice not only on which supplements to choose, but also how, when and in what doses to take them.

Get to know BCAAs

BCCAs are one of the most recommended supplements. They are branched-chain amino acids made up of leucine, isoleucine and valine. They make up approximately one third of skeletal muscle protein and are therefore necessary to maintain and build skeletal muscle.

• They are essential for energy metabolism during exercise
• They improve athletic performance in both aerobic and anaerobic activities
• They reduce muscle soreness after training

Always keep in mind that they must be combined in the right ratio and amount to achieve their benefits. The right ratio is 2:1:1 for leucine, isoleucine and valine respectively.

If you play a demanding sport, you need to increase muscle strength and energy

There are a few elements that will help you do this:

Citrulline, specifically citrulline malate, has been shown to be highly effective in reducing physical fatigue and accelerating muscle recovery. This substance promotes the production of nitric oxide, a molecule which plays a key role in muscle physiology.

It increases the muscle’s use of glucose, simulates contraction, and promotes circulation and oxygenation. It will help you eliminate ammonia, a waste substance that increases significantly during exercise, leading to muscle fatigue, and is almost essential if you do high-intensity sports!

Taurine is also another very interesting amino acid if you are an athlete. In principle, it is not essential, but it is rapidly depleted under heavy physical stress. It is therefore necessary to increase your intake if you do sport regularly.

This substance is involved in several processes that benefit the muscles, such as increased energy utilization. It also has important anti-inflammatory and antioxidant actions. Adequate levels of taurine in your body will also reduce annoying muscle cramps.

Carnitine is well known as an adjuvant in sport, especially when you want to reduce body fat, as it promotes fat burning by demanding energy while exercising. It should be taken half an hour before training for better results.

HMB is the ideal supplement for strong muscles. It increases muscle protein synthesis and prevents muscle protein breakdown. As a result, you will gain muscle mass and power. It is also highly recommended if you enjoy power sports, as it reduces muscle damage and increases aerobic endurance. Although it is present in foods such as avocado or broccoli, to notice results you need about 500 mg. per intake.

Al Lanier Pharma we offer you Altiusvit Forte, with citrulline malate, HMB, BCAA’s and taurine. This supplement improves sport performance, reduces fatigue, and promotes muscle recovery, even in very demanding sports and physical activities. Those who have tried its powerful formula already use it regularly in their diet – find out more!

La entrada Supportive supplements in sports nutrition se publicó primero en Lanierpharma.