{"id":2463,"date":"2023-05-31T21:10:00","date_gmt":"2023-05-31T19:10:00","guid":{"rendered":"https:\/\/www.lanierpharma.com\/?p=2463"},"modified":"2026-04-10T09:01:02","modified_gmt":"2026-04-10T07:01:02","slug":"nutricosmetics-to-take-care-of-your-skin-and-hair","status":"publish","type":"post","link":"https:\/\/www.lanierpharma.com\/en\/nutricosmetics-to-take-care-of-your-skin-and-hair\/","title":{"rendered":"Nutricosmetics to take care of your skin and hair"},"content":{"rendered":"<p><strong>Nutricosmetics <\/strong>is the combination of nutrition and cosmetics, the result of advances in recent years in the field of beauty; understood not only in its most external aspect, but as a whole where our inner health is reflected on the outside.<\/p>\n\n\n\n<p>This form of cosmetics is based on the ingestion of <a href=\"https:\/\/www.lanierpharma.com\/en\/productos\/\">food supplements<\/a>, known as <strong>nutricosmetics<\/strong>, which are ingestible and act from the inside of the body to improve our external appearance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Let\u2019s take a closer look at this not-so-well-known term<\/h2>\n\n\n\n<p>Situated halfway between medical science, nutrition and the cosmetics industry, nutricosmetics form a set of supplements that, when ingested, produce a series of improvements in our external appearance.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Nutricosmetics is the combination of food and personal care.<\/p>\n<\/blockquote>\n\n\n\n<p>The main difference between nutricosmetic and cosmetic products is that while the former are ingested, the latter are intended exclusively for application to the external parts of the body.<\/p>\n\n\n\n<p>The <em>ingestible cosmetic<\/em> has multiple benefits for the <strong>skin and hair<\/strong>, among which the following stand out:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It stimulates the production of collagen and elastin, the proteins that give support and elasticity to the skin.<\/li>\n\n\n\n<li>It acts as a preventive or minimizer of wrinkles, slows flaccidity and increases skin density.<\/li>\n\n\n\n<li>Protects skin and hair from damage caused by free radicals, which are molecules that accelerate cellular ageing.<\/li>\n\n\n\n<li>Moisturizes and nourishes the skin, nails and hair from within, preventing dryness, flaking and frizz.<\/li>\n\n\n\n<li>Promotes tanning and prevents sunburn, thanks to carotenoids that act as natural pigments and sunscreens.<\/li>\n\n\n\n<li>It strengthens hair and prevents hair loss, providing luminosity, softness, smoothness and vitality.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.lanierpharma.com\/wp-content\/uploads\/2023\/05\/nutricosmetica_piel_cabello-1024x683.jpg\" alt=\"Nutricosmetics to take care of your skin and hair\" class=\"wp-image-2458\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">They combine vitamins, minerals and elements full of antioxidant and repairing properties<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamins<\/h3>\n\n\n\n<p><strong>Vitamins <\/strong>play a vital role in our outward appearance. That is why they are often the main element of these types of beauty supplements.<\/p>\n\n\n\n<p>The star vitamin in nutricosmetics is undoubtedly <strong>vitamin C<\/strong> or ascorbic acid. This well-known vitamin has a <strong>great antioxidant power<\/strong> that makes it almost an essential ingredient in any beauty supplement.<\/p>\n\n\n\n<p><strong>Vitamin A <\/strong>or retinol in its different formulations (retinyl acetate, retinyl palmitate or retinol) has a place of honor in supplementation for skin, hair and nails. You will also find carotenoids, precursors of vitamin A. The most commonly used are beta-carotene and lycopene.<\/p>\n\n\n\n<p><strong>Vitamin E<\/strong>, especially in its most active form, alpha-tocopherol, forms the so-called antioxidant triad together with the other two. You will find all three together in many formulations, as they are mutually reinforcing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;Antioxidant elements<\/h3>\n\n\n\n<p>Resveratrol, although not a vitamin, is another must-have element in any antioxidant <strong>nutricosmetic<\/strong>.<\/p>\n\n\n\n<p><strong>Biotin<\/strong>, or vitamin B7, often appears together with zinc and selenium in ingestible formulations for <strong>hair, skin and nails.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Minerals<\/h3>\n\n\n\n<p>Minerals are also often formulated in synergies that enhance them. The most commonly used in nutricosmetics are zinc, selenium and copper because of their high antioxidant efficacy and strengthening effect.<\/p>\n\n\n\n<p><strong>Silica<\/strong>, an essential mineral for connective tissue, is indispensable for supplements for skin, hair and nails. It has a strong skin firming and strengthening effect on hair and nails.<\/p>\n\n\n\n<p>Two other ubiquitous ingredients in beauty supplements are <strong>hyaluronic acid<\/strong> and collagen. Both are part of our bodies, but we lose them with age.<\/p>\n\n\n\n<p>Therefore, they are two of the ingredients that cannot be missing in <strong>anti-ageing nutricosmetics<\/strong>. The first one ensures hydration and density in the tissues, while <strong>collagen <\/strong>is the main responsible for the firmness and elasticity of the skin and connective tissue.<\/p>\n\n\n\n<p>From <a href=\"https:\/\/www.lanierpharma.com\/en\/about-us\/\">Lanier Pharma<\/a>, in our daily objective to achieve the well-being of people, we recommend you always seek the advice of a specialist in the field to choose the right product for your state of health and needs.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nutricosmetics is the combination of nutrition and cosmetics, the result of advances in recent years in the field of beauty; understood not only in its most external aspect, but as a whole where our inner health is reflected on the outside. This form of cosmetics is based on the ingestion of food supplements, known as [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":2459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[344,346,265,348,350,269],"class_list":["post-2463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria-en","tag-beauty","tag-hair","tag-health","tag-nutricosmetics","tag-skin","tag-supplement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutricosmetics to take care of your skin and hair - Lanierpharma<\/title>\n<meta name=\"description\" content=\"Nutricosmetics is the combination of nutrition and cosmetics, the result of advances in recent years in the field of beauty; understood not only in its\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lanierpharma.com\/en\/nutricosmetics-to-take-care-of-your-skin-and-hair\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutricosmetics to take care of your skin and hair - Lanierpharma\" \/>\n<meta property=\"og:description\" content=\"Nutricosmetics is the combination of nutrition and cosmetics, the result of advances in recent years in the field of beauty; understood not only in its\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lanierpharma.com\/en\/nutricosmetics-to-take-care-of-your-skin-and-hair\/\" \/>\n<meta property=\"og:site_name\" content=\"Lanierpharma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lanierpharma\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-31T19:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T07:01:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lanierpharma.com\/wp-content\/uploads\/cabello_fuerte_nutricosmetica.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lanier Pharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LanierPharma\" \/>\n<meta name=\"twitter:site\" content=\"@LanierPharma\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lanier Pharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lanierpharma.com\\\/en\\\/nutricosmetics-to-take-care-of-your-skin-and-hair\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lanierpharma.com\\\/en\\\/nutricosmetics-to-take-care-of-your-skin-and-hair\\\/\"},\"author\":{\"name\":\"Lanier Pharma\",\"@id\":\"https:\\\/\\\/www.lanierpharma.com\\\/en\\\/#\\\/schema\\\/person\\\/1b96255cbf15948704eaba44a312ec7d\"},\"headline\":\"Nutricosmetics to take care of your skin and hair\",\"datePublished\":\"2023-05-31T19:10:00+00:00\",\"dateModified\":\"2026-04-10T07:01:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lanierpharma.com\\\/en\\\/nutricosmetics-to-take-care-of-your-skin-and-hair\\\/\"},\"wordCount\":609,\"image\":{\"@id\":\"https:\\\/\\\/www.lanierpharma.com\\\/en\\\/nutricosmetics-to-take-care-of-your-skin-and-hair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lanierpharma.com\\\/wp-content\\\/uploads\\\/cabello_fuerte_nutricosmetica.jpg\",\"keywords\":[\"beauty\",\"hair\",\"health\",\"nutricosmetics\",\"skin\",\"supplement\"],\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lanierpharma.com\\\/en\\\/nutricosmetics-to-take-care-of-your-skin-and-hair\\\/\",\"url\":\"https:\\\/\\\/www.lanierpharma.com\\\/en\\\/nutricosmetics-to-take-care-of-your-skin-and-hair\\\/\",\"name\":\"Nutricosmetics to take care of your skin and hair - Lanierpharma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lanierpharma.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lanierpharma.com\\\/en\\\/nutricosmetics-to-take-care-of-your-skin-and-hair\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lanierpharma.com\\\/en\\\/nutricosmetics-to-take-care-of-your-skin-and-hair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lanierpharma.com\\\/wp-content\\\/uploads\\\/cabello_fuerte_nutricosmetica.jpg\",\"datePublished\":\"2023-05-31T19:10:00+00:00\",\"dateModified\":\"2026-04-10T07:01:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lanierpharma.com\\\/en\\\/#\\\/schema\\\/person\\\/1b96255cbf15948704eaba44a312ec7d\"},\"description\":\"Nutricosmetics is the combination of nutrition and cosmetics, the result of advances in recent years in the field of beauty; 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