{"id":1027,"date":"2022-10-04T11:12:00","date_gmt":"2022-10-04T11:12:00","guid":{"rendered":"http:\/\/46296d8a-7e23-4379-9e06-c88e3fc9a778.clouding.host\/?p=1027"},"modified":"2022-10-04T11:12:00","modified_gmt":"2022-10-04T11:12:00","slug":"la-recuperacion-post-ejercicio","status":"publish","type":"post","link":"https:\/\/www.lanierpharma.com\/en\/la-recuperacion-post-ejercicio\/","title":{"rendered":"\u00abLa recuperaci\u00f3n post-ejercicio, es tan importante como el mismo rendimiento durante la competici\u00f3n\u00bb"},"content":{"rendered":"\n<p>La Nutrici\u00f3n Deportiva es la rama de la Nutrici\u00f3n enfocada a las personas que practican actividad f\u00edsica como aficionados, as\u00ed como para los deportistas profesionales. La Nutrici\u00f3n Deportiva indaga los procesos b\u00e1sicos que se desencadenan en el organismo una vez el alimento ha sido consumido e implican la digesti\u00f3n, absorci\u00f3n de los nutrientes, el transporte por sangre o linfa, el aprovechamiento en cada tejido (metabolismo tisular) y la eliminaci\u00f3n de los productos de desecho a trav\u00e9s de la orina y de las heces principalmente.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.lanierpharma.com\/wp-content\/uploads\/2022\/10\/NUTRICION-DEPORTIVA-E-Roche.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">[ Leer art\u00edculo completo ]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Nutrici\u00f3n Deportiva es la rama de la Nutrici\u00f3n enfocada a las personas que practican actividad f\u00edsica como aficionados, as\u00ed como para los deportistas profesionales. La Nutrici\u00f3n Deportiva indaga los procesos b\u00e1sicos que se desencadenan en el organismo una vez el alimento ha sido consumido e implican la digesti\u00f3n, absorci\u00f3n de los nutrientes, el transporte [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":1029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recuperacion-muscular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La recuperaci\u00f3n post-ejercicio - Lanierpharma<\/title>\n<meta name=\"description\" content=\"Una entrada sobre nutrici\u00f3n deportiva con \u00fatiles consejos a seguir tanto por nutricionistas como por los propios deportistas. \u00a1Vis\u00edtanos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lanierpharma.com\/en\/la-recuperacion-post-ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La recuperaci\u00f3n post-ejercicio - 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